Build Toe Strength | Guided Workout for Foot Health
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YouTubeHannah Rae Training
Build Toe Strength | Guided Workout for Foot Health
Strong toes are important for balance, stability, and performance in a variety of activities. This quick and easy workout will help to strengthen your toes in just 1 min. Hannah Rae Training designs custom workouts for your unique body, along with unlimited access to hundreds of workouts through our on-demand library. Our personal trainers ...
384 viewsOct 5, 2023
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These 4 simple toe exercises can improve mobility and strength.
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Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
2:00
Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
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