How to Make a Training Program
2:34
How to Make a Training Program
196 views1 month ago
YouTubebilyanfit
Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more
0:37
Dirk Germon on Instagram: "Here's what you need to understand... Pr…
4.3K views1 week ago
Instagramdirk.germon
Dumbbell Conditioning I love functional training because it is effective, efficient, and fantastic for our overall health and well-being.🙌 Grab a pair of dumbbells and give this workout a try. 👉Try each move for 45 seconds 👉Take a 15 second break in between 👉Repeat making sure to change sides where needed. 1. Side lunge reach down, to overhead lean 2. High V, Low V then squat jump 3. Static lunge hold with reciprocal overhead press 4x, then biceps curl 2x 4. Split stance chest lift, to knee
0:37
Dumbbell Conditioning I love functional training because it is ef…
2.2K views4 months ago
FacebookMichelle Dozois
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