How Lack of Sleep Impacts Cognitive Performance and Focus
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How Lack of Sleep Impacts Cognitive Performance and Focus
Nov 14, 2016
sleepfoundation.org
The biggest newborn sleep mistake? Rushing in too soon when your baby makes noises! 🤫 Those grunts, twitches, and even cries during sleep are often just signs of active sleep—a totally normal stage for babies under 4 months. As a pediatric sleep consultant who's worked with thousands of families, I can tell you: understanding this one concept can completely shift your confidence—and help you get more sleep too. Active sleep makes up about 50% of your newborn’s sleep time. It’s noisy, wiggly, an
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