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Shoulders, biceps and triceps — the whole arm, in 20 minutes. Four movements, that is all: 10 × Arnold press 12 × lateral raise 12 × bicep curl 12 × tricep kickback Rest 60 seconds. Repeat the whole thing 3 times. Done. You do not need an hour and you do not need six exercises. You need four that cover the joint from every angle, and you need to finish them. #armsworkout #nepaliwomen #gymnepal #20minworkout #fitnesswithsabina
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