Sprint Workout / Speed workout for sprinter/
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YouTubeFitzone Sports Club
Sprint Workout / Speed workout for sprinter/
Want to improve your sprinting technique and run faster? This sprint workout is designed to help you increase your speed and acceleration through a combination of acceleration work, sprint drills, and interval sprints. By incorporating these exercises into your training routine, you'll be able to enhance your power sprints, speed endurance, and ...
2.6K views8 months ago
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