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🎾 4 Tennis Drills to Build Strength & Stability (No Gym Needed!)
💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on ...
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Part 1 🎾 The secrets to elevating your tennis serve! Comment “ACE” to learn more about adult tennis lessons here at Western Racquet & Fitness Club. 📍Green Bay, WI #tennis #tennisplayer #beginnertennis #tennislesson #tennisdrills | Western Racquet and Fitness Club
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Part 1 🎾 The secrets to elevating your tennis serve! Comment “ACE” to learn more about adult tennis lessons here at Western Racquet & Fitness Club. 📍Green Bay, WI #tennis #tennisplayer #beginnertennis #tennislesson #tennisdrills | Western Racquet and Fitness Club
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