Therapeutic Wellness | John Barnes Myofascial Release Therapy on Instagram: "Aggressive techniques like deep digging, forceful tools, “no pain no gain” work could actually cause the body responds by guarding, tightening, and protecting. While these methods may help sometimes, other times, it’s not what your body is asking for. Gentle, sustained John Barnes Myofascial Release works because it gives the ground substance time to rehydrate, soften, and reorganize. When that fluid state is restored,