Bridging with resisted hip abduction Tie a resistance band around both thighs, just above your knees. Lie on your back with your knees bent and legs hips width apart. There should be tension in the band. Raise your hips up into a bridge, keeping the knees hips width apart. Control the movement back down to the start position, maintaining constant tension on the band. 1. Hyper-Targeted Gluteus Medius Activation This is the most significant benefit. The resistance band forces the Gluteus Medius an
Bridging with resisted hip abduction Tie a resistance band around bot…
1.5K views1 month ago
FacebookDon Kelly physical therapy and Acupuncture clinic
1.6K views · 14 reactions | Resisted great toe flexion in sitting for...
1:04
1.6K views · 14 reactions | Resisted great toe flexion in sitting for...
638 views1 week ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Were There Individuals Who Resisted The First World War? - First World War Journal
3:13
Were There Individuals Who Resisted The First World War? - Fi…
3 months ago
YouTubeFirst World War Journal
What Were The Forms Of Resistance To Integration?
3:14
What Were The Forms Of Resistance To Integration?
1 views2 weeks ago
YouTubeStories of the States
How Did Southern States Resist The Civil Rights Act Of 1964? - Black History Files
3:33
How Did Southern States Resist The Civil Rights Act Of 1964? - Black H…
3 months ago
YouTubeBlack History Files
Resisted Isometric Testing: Shoulder
3:11
Resisted Isometric Testing: Shoulder
137.5K viewsDec 3, 2015
YouTubePhysiotutors
Hip External Rotation MMT
0:45
Hip External Rotation MMT
130.3K viewsAug 28, 2015
YouTubeEducatedPT
8:53
Resistance to Slavery
49.1K viewsJun 17, 2016
YouTubeR.H. Smith Center for the Constituton
2:20
Sound Smart: Vietnam War Protests | History
255.1K viewsFeb 23, 2017
YouTubeHISTORY
1:32
Passive Range of Motion: Elbow
64.4K viewsDec 7, 2015
YouTubePhysiotutors
2:13
Resisted Isometric Testing (Knee Joint)
90.9K viewsOct 10, 2015
YouTubePhysiotutors
4:43
Active Range of Motion: Shoulder
716.5K viewsDec 3, 2015
YouTubePhysiotutors
1:15
Resistance Band Exercise: Low Row
19.5K viewsMar 9, 2020
YouTubeVive Health
3:22
Passive Range of Motion (Hip Joint)
284K viewsSep 29, 2015
YouTubePhysiotutors
1:12
23. Exercises - Manual Resisted Hamstrings
9.5K viewsJan 16, 2017
YouTubeAspetar سبيتار
2:46
Subtalar Joint | Passive Range of Motion
50.2K viewsFeb 11, 2019
YouTubePhysiotutors
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
3:36
Passive Range of Motion (Knee Joint)
230.9K viewsOct 10, 2015
YouTubePhysiotutors
3:04
Active Range of Motion (Hip Joint)
392.5K viewsSep 29, 2015
YouTubePhysiotutors
0:53
How To: Resistance Band Seated Row
46.4K viewsMay 12, 2017
YouTubeLive Lean TV Daily Exercises
2:42
Active Range of Motion (Knee Joint)
348.8K viewsOct 11, 2015
YouTubePhysiotutors
3:23
Wrist Extension Assessment & Mobilization
128.3K viewsApr 1, 2019
YouTubePhysiotutors
0:31
Shoulder Internal Rotation With Resistance
6.2K viewsMay 28, 2015
YouTubeOrthoIndy
3:15
Active Range of Motion: Wrist & Hand
205.9K viewsDec 7, 2015
YouTubePhysiotutors
2:37
Active Range of Motion (Ankle & Foot)
289.4K viewsOct 11, 2015
YouTubePhysiotutors
0:26
Wrist Supination & Pronation - Ask Doctor Jo
44.1K viewsJul 1, 2017
YouTubeAskDoctorJo
3:37
Non-locomotor movements explained!
688.4K viewsJan 28, 2021
YouTubePhysical Education Videos For All
1:29
Banded Resistance Sit-up | A Tutorial
14.5K viewsOct 30, 2019
YouTubeSignum Fitness & Nutrition
0:32
Calf raises two legs
280.2K viewsMay 8, 2014
YouTubeRehab My Patient
1:12
5 Resistance Band Exercises for Knee Pain
448.1K viewsFeb 27, 2015
YouTubeOnnit Academy
See more videos
Static thumbnail place holder

Short videos

0:28
Teorema y Fabiuki: Destellos Únicos en el Escenario
59K views2 weeks ago
TikTokfu.movement
0:15
Resisted sprints are a MUST HAVE!  They help with rip…
598 views3 weeks ago
FacebookJosh Jackson
0:40
4.8K views · 72 reactions | Physical culture is based o…
2.4K views1 week ago
FacebookMovement Archery
0:18
30K views · 175 reactions |  BAND-RESISTED, FEET-EL…
11K views1 week ago
FacebookCamille Leblanc-Bazinet
2:11
14K views · 576 reactions | Not all resisted sprints are …
14.6K views1 week ago
FacebookFred Duncan Performance Training
0:51
At 45, you shouldn't struggle to get off the floor. At 52, b…
200.4K views1 week ago
FacebookThe Movement Athlete
0:45
At 45, you shouldn't struggle to get off the floor. At 52, b…
107.8K views1 month ago
FacebookThe Movement Athlete
1:31
154K views · 4.5K reactions | This is just another exampl…
53.8K views1 week ago
FacebookZiad Mansour
0:17
39K views · 58 reactions | You don’t need to add fanc…
16.7K views1 week ago
FacebookMovement REV
0:10
25K views · 9.1K reactions | Readiness. It’s everything. …
318.2K views1 week ago
FacebookDavid Wilson
0:48
422K views · 2.9K reactions | SAVE this so that Future Y…
142.9K views1 week ago
FacebookPetra Fisher Movement
0:55
They Fought R4cism Too—Why Don’t We Know …
33.6K views1 week ago
YouTubeAfricanCore
0:32
Mom saves her child with a stuffy nose #shortvideo #s…
16.5K views1 month ago
YouTubeSmile Ambassador
0:13
Manual Resistance Exercise #shorts
354 views2 months ago
YouTubeMyokinetix Physical Therapy & Perfor…
1:15
Fat Orange Cat Wants To Know #funny #cat #funnyvi…
557 views2 weeks ago
YouTubeMiro Dori Studio
0:18
Hip–Knee Alignment Strengthening with Resista…
1.3K views3 weeks ago
YouTubeMind and Health Spark
0:46
This cat stayed out all night and got caught cheating! #…
21.9K views1 month ago
YouTubeSniff & Squeak
0:30
The resisted hurdler 🌶️🌶️🌶️
205 views2 weeks ago
YouTubeJack Santora Fitness
0:23
India's Brave Women Warriors | Women Freedo…
5.7K views2 months ago
YouTubeAakhri Adhyay
0:10
Banded Sidesteps for Stronger Glutes & Better M…
27 views1 month ago
YouTubeYour Crush Lotus
Static thumbnail place holder