705 reactions · 9 comments | push workout from the other day  i haven’t used that plate loaded chest press in awhile & safe to say I was very humbled. I put that weight on as a warm up and kept it the entire time  I’m so used to the incline plate loaded one, I thought this one would be easier lol start your month off right with a new program!  use code: spring for 20% off ALL PROGRAMS | Ellen Nieman Fitness | Facebook
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705 reactions · 9 comments | push workout from the other day  i ha…
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