May 18, 2022 · Thoughts on my routine? (Newbie lifter, 14 m) - Bodybuilding.com Forums Forum » Specifically For You » Teen Bodybuilding » Teen Workout Logs »

Apr 29, 2009 · i'm stalling out pretty bad. i used to be able to front squat 275 x 3 sets of 3, semi easy too. now i feel like this routine is overtraining me, i had trouble with 275 x 1 today. just one rep, one set.

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Feb 16, 2012 · Perform this routine once per week. The indirect work you shoulders receive from the other exercises in your routine will help fill in any holes in your shoulder training. No brain, no gain. …

Aug 1, 2002 · I, personally, would do a full body strength routine, wait four days to rest, then do a full body bodyweight routine, then wait three days to rest, and repeat. Are you incorporating explosive …

Nov 24, 2012 · Poor training day placement, illogical exercise placement within the workout, incorrect movements or intensity for a given goal, too much or too little work, not enough recovery, too much …

Apr 7, 2017 · When doing 3x5, do I use same weight or increase weight each set ? - Bodybuilding.com Forums Forum » Main Forums » Exercises »

Jun 22, 2015 · For balanced strength, sensitivity to exercise selection is also needed, but the factors that determine exercise selection are different, as overloading the muscles isn't the main job of a given …

Jun 7, 2016 · Foam Rolling anyone? I have recently started foam rolling. Can someone please explain to me what I'm supposed to do? I just roll and if a point hurts, I kinda hold at that point for a while and …

Oct 24, 2011 · My Before Pics (What's my bodyfat?) Critique Routine please By twigglez92 in forum Post Your Pictures and Introduce Yourself Replies: 1 Last Post: 01-01-2009, 03:58 PM