30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

Across the world, most of the hunter-gatherers have died out, or have adopted modern lifestyles. However, there are a few tribes that still stick to an ancestral lifestyle. One such tribe, the Hadza, ...

‘Dowager’s hump’ Struggling to stand straight or no matter how hard you try, you can’t seem to correct your posture? The little hump at the bottom of your neckline and curvature on your spine signals ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

Shoulder injuries can be devastatingly painful and slow to heal. The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders. Injuring your shoulders or strain on ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from ...

Mornings can be a scramble. Between hitting snooze and rushing out the door, a healthy breakfast often falls by the wayside. But starting your day with a nutritious and energizing meal sets the tone ...

Forget pushups. Build your chest and upper body with this five moves dumbbell chest workout. If you’ve been tirelessly doing pushups for the chest, it’s time to upgrade your workout. Build a massive ...

Keeping fit as we age can be a struggle. Many of the age-related changes we undergo can make it hard to gain or even maintain muscle. Because of this, many seniors feel that they should just withdraw ...

The best exercises to get immediate relief from sciatica pain! Sciatica pain is an intense sharp pain that runs from your lower back to your leg. Sciatic nerve pain occurs when the sciatic nerve, the ...