Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

A judge has ordered a mental fitness assessment for the man accused of killing Burnaby, B.C., RCMP Const. Shaelyn Yang more ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Soon, Oklahoma students could be lacing up their sneakers to take part in the Presidential Fitness Test under legislation ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Kandi opened up about her health and fitness journey during a 2024 interview with Page Six ’s Virtual Reali-Tea podcast, ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Real Madrid have wasted no time in moving on from Xabi Alonso, with the first change of the Alvaro Arbeloa era coming. Los ...

Chelsea welcome Arsenal to Stamford Bridge this week in the League Cup, with Liam Rosenior set to take charge of his first ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...