Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

My grandmother is 97, and I've learned about leading a happy and healthy life from her. She finds small ways to stay fit and ...

Seemingly taking inspiration from recent interior trends, Matalan’s colour-drenched matching sets come in a curated palette ...

Matalan has launched a new activewear range that's perfect for getting back into the gym, with prices starting from just £8 ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

According to Scientific American, 40% of people set New Year’s resolutions each year. However, as many as 88% among that ...