When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The later openings could cost the council an extra £250,000 but bring in £300,000 in new income in the coming financial year.

From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

The IDF says it has frozen all drills that involve the throwing of grenades in urban warfare training facilities, following a grenade explosion during an officers’ course exerci ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...