The later openings could cost the council an extra £250,000 but bring in £300,000 in new income in the coming financial year.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Perhaps more concerning still is that Poeltl, who has been cleared for contact and is theoretically ramping up his ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...