The later openings could cost the council an extra £250,000 but bring in £300,000 in new income in the coming financial year.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...