What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
IEEE

Phase Compensation Method for the Drive Loop of MEMS Gyroscope Based on Dual Phase-Locked Loop Synchronous Tracking

Abstract: This paper proposes a phase compensation scheme for MEMS gyroscope drive closed-loop based on the dual phase-locked loop synchronous tracking, which can ...