What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Fad Diets Fade Fast. Make Progress Toward Your Weight Loss Goals With Strategic Running and Fueling.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Fitgurú on MSN

One weight, real results: The simple training rule elite lifters swear by

Sticking to a single working weight may be the most overlooked strategy for building lasting strength, consistency, and ...
India Today on MSN

Eat less without trying: 7 Japanese techniques for weight loss

Japan's approach to weight loss isn't about counting calories but building mindful habits. Discover seven simple techniques ...
NPR

Sources & Methods

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...
CNET

I Asked Fitness Experts About Vibration Plates. Here’s the Truth Behind the Latest TikTok Trend

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...