Verywell Health on MSN

What Happens to Your Potassium and Electrolyte Levels When You Drink Banana Water

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.
Verywell Health on MSN

Chia Seed Water vs. Chia Seed Pudding: Which One Is Easier to Digest?

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...