This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.