Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

These, the opening lines of Shakespeare’s “Sonnet 27,” accurately describe how I start out many a night. Unfortunately, my hope for rest all too often follows the bard’s next line: “But then begins a ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...