“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Ed Sheeran's impressive physique transformation had modest beginnings: an underground cross trainer and hours of emails. ‘I went down in my basement and I answered my emails for two hours and just ...

In just ten weeks Guy Adams slimmed and sculpted his body. From ditching the full fat cokes and Tony’s Chocolonelys to snacking on fruit and peanut butter on toast, plus cutting out carbs and upping ...

In rebuttal to the Japanese defense ministry, Chinese Defense Ministry spokesman Jiang Bin disclosed detailed information showing that a Chinese naval vessel had clearly notified a Japanese ship of ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

See how Ivanka Trump's workout routine has evolved, revealing her fitness secrets and surprising results. Get inspired by her transformation and learn tips to elevate your own exercise journey.

NAPLES, Italy — NATO allies are strengthening their anti-submarine capabilities this week in the Baltic Sea, a region whose infrastructure network makes it susceptible to Russian mischief threatening ...

Periods of organizational transformation—such as acquisitions, strategic pivots, and reorgs—create a paradox for leaders. While they’re focused on navigating big changes, employees often feel ...