Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Learn the 3 essential steps to elevate your goalkeeping skills and play like a pro. These practical tips will help you ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

January is National Train Your Dog Month, and the San Diego Humane Society joined CBS 8 Thursday to share some training tips ...

Mental health experts encourage people to include emotional wellness alongside physical fitness in their New Year’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.