A group of six WA riders have been selected to travel to the United States in 2026 to train with US-based world champions and ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Neymar has commenced his rehab following knee surgery, marking the first step in his bid to secure a place in Brazil's World ...

Bermuda Cricket Board has announced a senior national team training squad for this year’s international commitments. The 25 -member squad consists of captain Terryn Fray, Delray Rawlins, Derrick ...

Caryl Newhof, an Albany Academy for Girls graduate and trailblazer in women's athletics, died this past November. She was 99.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mussa, Samu and Mathis, are part of our development programme and are making positive progress – both with their performance ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...