The arm on the MP2 model of the fitness machine does not lock properly, which can allow the arm to swing unexpectedly, posing ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

1 Department of Physical Education and Kinesiology, College of Education, Qassim University, Qassim, Saudi Arabia 2 Faculty of Sports Science-Abo Qir, Alexandria University, Alexandria, Egypt ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...