Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

The city is giving an update on Savannah’s Playground after a $2.1 million upgrade project that began in October.

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

After producing tornadoes in the central United States, a strengthening storm will threaten severe weather, flooding rain and ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The first time you hear the name, you already know where this is going. The Mazda Suitcase Car was, literally, a small ...

The arm on the MP2 model of the fitness machine does not lock properly, which can allow the arm to swing unexpectedly, posing ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...