Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Experts say that keeping your head, which may weigh eight to 10 pounds, bent over a device is like holding a gallon of milk ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...