Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and ...

A new study found that fixing energy balance in the brain reversed symptoms of advanced Alzheimer’s in mice.  Researchers ...

Canadians spend approximately 90 per cent of their days indoors, which leaves little time for exposure to natural daylight.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Daylight Saving Time will begin earlier in 2026, starting on Sunday, March 8, at 2 a.m. This marks the earliest possible date ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Donation Options Search Search Search Edith Renfrow Smith, just before her 110th birthday, when she baked a cherry pie at her ...

A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...

A study reveals that weaker circadian rhythms may significantly increase the risk of developing dementia in older adults.

A new study from the University of Washington gets specific about how much screen time teens clock on their phones during the ...