TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Vertical jump expert Isaiah Rivera reveals his 3-step method to increase jump height. Learn warm-up, plyometrics, and specificity for explosive results! What did Trump say about the Minneapolis school ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...

Cathlyn Melo is an experienced anime writer from the Philippines with a Master in Business Administration. She was once a hospital employee before deciding to pursue her passion for anime and manga ...

MEDINA, Ohio – After years of planning, Medina County’s first emergency housing shelter is now a reality. Skip Sipos, executive director of the Medina Metropolitan Housing Authority, said the shelter ...

Estate planning has long been about building and preserving wealth, minimizing taxes and smoothly transferring assets across generations. With the new administration in office, discussions around ...