Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Tomorrow shows what progress a person has made. Whatever pissed you off before doesn't bother you too much anymore. You can ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

Tennis legend Leander Paes and badminton great Pullela Gopichand joined sports minister Mansukh Mandaviya for the ‘Sundays on ...