Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...