Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

Have you already broken that New Year’s resolution to get more exercise? Yeah, us too. Maybe the problem is simply that we didn’t gamify the goal. A simple visual aid that shows your progress can help ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Karina Presti was born and raised in Venezuela and lived there until 2004. Loved ones mourn 11-year-old killed in park shooting, call for preventive action Queenie was playing with her cousins when ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...