Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

After signing veteran quarterback Philip Rivers this week, the Indianapolis Colts have made a decision on the 44-year-old starting Sunday's game against the Seattle Seahawks, according to NFL ...

To comply with a federal executive order and protect funding, Arizona will review DEI language in teaching standards starting in 2026. TUCSON, Ariz. (KGUN) — Arizona is preparing to begin a statewide ...

Strength standards over 40, strength training after 40, fitness after 40, over 40 lifting goals, muscle building after 40, longevity training, functional strength benchmarks, over 40 workout plan, ...

AVONDALE, Ariz. — Denny Hamlin will start on the pole in his bid for his first NASCAR Cup championship. Hamlin will lead the field to green Sunday (3 p.m. ET on NBC and Peacock) after a lap of 133.759 ...

Denny Hamlin secured the pole position for Sunday's NASCAR Cup Series Championship Race at Phoenix Raceway. And while there is a long way to go between Saturday's qualifying session and the checkered ...

Last year, Netflix debuted Starting 5, a tightly-crafted documentary series recapping the previous NBA season, largely through the lens of the league’s biggest superstars. With a new season imminent, ...

Trishtan Williams, the director for Netflix’s Starting 5, reflects on how the show brought KD’s compelling story arc throughout the 2024–25 season to the screen. "We know he loves ball," Williams told ...