Fox 5 DC's Cesar Cornejo was out in Springfield, VA, at The St. James Performance Club getting a taste of some new year's ...

Fox 5 DC's Cesar Cornejo was out in Springfield, VA, at The St. James Performance Club getting a taste of some new year's ...

CHARLOTTESVILLE, Va. – The No. 6 Virginia women's squash team (6-2) is set to host No. 4 Princeton (2-1) on Saturday, Jan. 10 ...

CHARLOTTESVILLE, Va. – The No. 4 Virginia men’s squash team (8-2) kicked off their 2026 slate with a 7-2 win over No. 8 ...

If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you ...

The high school basketball season is underway in Virginia and it’s time to unveil the first High School on SI girls Top 25 of the regular season. Princess Anne, the preseason No. 1, remains at the top ...

Fox 5 DC's Cesar Cornejo was out in Springfield, VA, at The St. James Performance Club getting a taste of some new year's ...

Notre Dame basketball gets this week off after opening league play with two games in Northern California. What have we learned about these Irish?

Where does the time go? One minute girls’ basketball teams are prepping for the regular season in the summer and fall, then ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

FOX 5’s Cesar Cornejo visited the St. James in Springfield to learn more about ways you can recover from your workout like an ...

A 40-unit apartment complex in Springfield, approved over a year ago, is now facing an uncertain future. The complex was planned for the Town and Country Shopping Center on South MacArthur Boulevard.