Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Former ‌British sprinter Reece Prescod has come out of retirement to take part in the controversial Enhanced Games, a ...

New shuttle service aims to reduce traffic and parking headaches for Naval Shipyard employees while offering affordable fares ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Italy's Tommaso Giacomel claimed a highly emotional biathlon World Cup sprint victory on Thursday in Oberhof which he ...

That's why our team spent months testing workout headphones across various training environments, from outdoor runs to noisy ...

Thomas and Robin Bussard won gold and silver in ski mountaineering at the Youth Olympics six years ago and in February will ...