Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

No matter what time of year it is, our ultimate Arizona bucket list has activities for people of all ages. Here are 50 things ...

Universities talk confidently about the power of sport and physical activity to improve well-being, build community and support healthier lifestyles. But in a policy environment where public services ...

Editor’s Note: In honor of the many everyday Staten Islanders who give back, make change, inspire others, advocate and/or care about their community, we are highlighting some of the standouts, and ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

A move by some members of the Waukegan City Council’s Environment and Sustainability Committee to allow residents to forgo cutting their lawns in May to benefit the environment is gaining support, and ...

When Movement Climbing, Yoga, and Fitness opened its newest Philadelphia location last month in Fishtown, the company introduced more than just Pennsylvania’s largest indoor rock climbing facility — ...

Group of tired school kids feeling bored while sitting in the classroom during the lecture. [W]hat is often overlooked is that some of the most transformative benefits of physical activity happen in ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

The latest data through May 31, 2025, shows that agent movement continues to decelerate sharply as the industry exits the spring recruiting window. Despite May traditionally being a strong month for ...

SAN FRANCISCO--(BUSINESS WIRE)--ŌURA, maker of the world’s leading smart ring, is introducing a collection of activity-focused product updates and enhancements to its integrated app experience. Rooted ...