Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...