Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Innovation theorist John Nosta said AI's polished responses can erode human reasoning at work by creating confidence without ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Two athletes raced their way into the Olympics with victories Jan. 5 at the Pettit National Ice Center, and now the U.S. team ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The exercises, including squats, incline push-ups, and shoulder circles, require no ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...