Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major ...

D-BAT baseball and softball training facilities are found in more than 170 locations across the U.S. A future Middletown ...

The Razorbacks may have lost USA Collegiate Player of the Year in first baseman Bri Ellis, but are still ranked No. 7 in the ...

The Athletes Unlimited Softball League (AUSL) today announced Hillsboro as the home of the Portland Cascade, Oregon’s newest women’s professional sports property. The Cascade will host their games at ...

Pitch 2 Pitch is opening its newest baseball and softball development facility behind Harbor Freight at the Westgate Mall.

Player and volunteer registration is open and can be found at bedfordbaseballsoftball.com. Most games and practices are held ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...

Texas softball reached the pinnacle of the sport during the 2025 season, earning the program's first national championship after defeating the Texas Tech Red Raiders at the Women's College World ...