A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

People were classed as high risk if they scored 2 or more based on factors such as snoring, daytime sleepiness, someone witnessing pauses in breathing during sleep, or having high blood pressure.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The perfect thermostat setting for better sleep is likely cooler than you think, but this temperature will help you sleep ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

A new study found people with untreated obstructive sleep apnea could have an increased risk of developing Parkinson’s disease. Researchers studied medical records for more than 11 million military ...

Parkinson's disease affects more than 1.1 million people in the U.S. Early treatment of obstructive sleep apnea -- a condition that causes breathing to briefly pause -- may decrease the risk of ...

This article contains spoilers for IT: Welcome to Derry Episode 5 and Doctor Sleep. The latest episode of HBO Max’s IT: Welcome to Derry revealed more about Dick Hallorann’s past, yet for fans of ...