“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

There are lots of organizations out there making sure kids have enough to eat. It's crucial for growing up healthy and learning at school.Another part of growing up is having a safe ...

A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

This 4-hour video offers a calming guide through stoic teachings designed to silence mental noise before sleep. Learn how to release mental burdens, observe emotions without judgment, and align your ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

We love to talk about studying. Techniques. Schedules. Highlighters. But the truth is, learning starts way before you open a book. It starts with how you sleep, what you eat, and how much you move.And ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...