As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Discover how Nina Dobrev from Vampire Diaries maintains her fitness with yoga, walking, weight training, and a balanced diet.

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

When I stopped trying to be my own doctor, I didn’t only stop worrying about my health. I embraced the fact that medicine is ...

The Southern Cultural Heritage Center (SCHC) will present “Never Too Late to Create” with Karen Biedenharn on Wednesday, Jan.

These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then ...

An expert has appeared on ITV and explained to viewers that almost half of the people who get dementia can prevent it through ...