Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

When they come back, sometimes it’s helpful to reset and teach them what we expect at school, so it sets up our semester for ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

A viral dance video from Pakistan shows women performing to Bollywood’s ‘Shararat’, reminding viewers that cultural ...