Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Things are happening quickly with the Toronto Maple Leafs. The roster looks almost set, but under the surface, there’s a chess game going on — salary cap gymnastics, paper transactions, and clever ...

This guy wanted to show off his card shuffling skills that he has mastered. He used sleight of hand to perform a variety of tricks and managed to not drop a single card. The underlying music rights ...

I received my invite to join Spotify back in November of 2008 — yes, back then, you couldn’t sign up by yourself; another user had to invite you with a personalized link first. I created an account, ...

Perhaps it’s age or the hot weather, but sleep is becoming a rare commodity in my household. Between my husband’s insomnia, my children’s high spirits and my racing mind, it feels as if our nights are ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 👋 Welcome to 5 Things PM! I’m still ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...