Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A prized delicacy from Hokkaido has become an unlikely bargaining chip in rising tensions over Taiwan, trade and regional ...

And while you might’ve already overhauled your cold-weather wardrobe with new cashmere jumpers or sweater dresses, there’s a ...

The games that fell out of the top 10 this year are: Doom (1993), Minecraft, Persona 5 Royal, and Half-Life 2. New to the top ...

Flying Together, Growing Together.' Korean Air's women's table tennis team and disabled table tennis players held a meaningful 'matching' training at the end of the year. On the afternoon of the 29th, ...

Korea’s streets, parks and even travel itineraries are being redrawn by the sound of pounding feet, as a nationwide running ...

There aren’t many individuals I’ve bonded over a love of wrestling quite like Calum Montgomery of Skye’s Edinbane Lodge.