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Learn the common mistakes that stop people from achieving their New Year resolutions. From procrastination and unrealistic ...

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We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...

New Year, Better Me: an approach that focuses on taking small achievable steps to self-betterment. It’s been three years ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

Exercising more and losing weight are consistently among the most common New Year’s resolutions. But University of Texas at ...

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Here's how to achieve the most commonly sought financial milestones for the average American worker looking to secure and ...