According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe irritation, and make the eye area feel more comfortable. “There’s science to this, ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Introduction: Screen time has become increasingly prevalent in modern life and may influence various health outcomes, including sleep patterns. Previous meta-analyses examining the relationship ...

There's a new trend that's becoming popular online, and that's 'dark showering'. You've likely heard of people having a relaxing candle-lit bath, and now people are doing the same with showers.