From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're a victim of disturbed sleep, you could be in luck - experts have found a technique to help you naturally nod off. Sleep scientists have long suggested banning all technology before bed, ...

Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices provide entertainment and connection, their presence at night can quietly ...

Smartphones, tablets, and laptops have become a constant part of daily life, often extending into the late evening hours. While these devices offer convenience and entertainment, nighttime screen use ...

According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe irritation, and make the eye area feel more comfortable. “There’s science to this, ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Light plays a significant role in regulating the sleep-wake cycle, and even subtle exposure at bedtime is enough to disrupt the body’s natural production of melatonin. Whether headlights from passing ...

James L. King, Karen Hunter, J. L. King. Broadway Books, $21.95 (208pp) ISBN 978-0-7679-1398-0 Black men living""on the down low,"" or DL as they refer to it, don't consider themselves gay; they only" ...

Using only a few graceful words per page to illuminate the dark, this bedtime gem shines its light clearly on things that matter—a home filled with books, art, music and ever-present love. Krommes's ...