Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Stellenbosch goalkeeper Lee Langeveldt has revealed what would be the biggest motivation for Andre de Jong to fight for a regular place at Orlando Pirates.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Miami beat Ole Miss on a last-second TD to set up its national title run, with the running game behind Mark Fletcher Jr. and ...

In 2024, Mike Martin stepped into the CEO role at Strava—and quickly began steering a turnaround driven by Gen Z runners, ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Jordan Love has five interceptions in a pair of playoff losses during the past two seasons. That is motivation enough for the ...

To our backs is a retreat center, where a double batch of apple crisp bubbles in the oven and faculty colleagues are working ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...