Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Stellenbosch goalkeeper Lee Langeveldt has revealed what would be the biggest motivation for Andre de Jong to fight for a regular place at Orlando Pirates.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Miami beat Ole Miss on a last-second TD to set up its national title run, with the running game behind Mark Fletcher Jr. and ...

In 2024, Mike Martin stepped into the CEO role at Strava—and quickly began steering a turnaround driven by Gen Z runners, ...

Forest are still vulnerable from set-pieces, struggle to look threatening in front of goal and lack any distinct style of ...

Coronation Street star Colson Smith has undergone a miraculous transformation on our screens - and he has spoken about ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...